East Hampton Parks & Recreation
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Tai Chi Class - Intro to Evidence Based T'ai Chi

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Women meditating in yoga class.
3 Session Series - Designed for Adults of all Ages
Tom Cushing - Certified T’ai Chi Instructor
Evidence Based for What ?
. Functional Balance – Improved Balance and Fall Prevention
. Functional strength and flexibility – train for realistic & daily tasks
. Anxiety & Sleep - Proven to improve sleep and reduce anxiety
. Immune Function - make your Flu Shot more effective – Stay healthy
. Complex Holistic Benefits combining the 5 dimensions of Experience: Physical,
Emotional, Mental, Social and Spiritual.
As published in Scientific, Peer-Reviewed Literature
ABOUT THE PROGRAM
3 ( 8-class) sessions – each session stands alone but they all connect
Join for one session or all three
All Classes meet Tues nights at 6:00 pm
Session I Sept 5 – Oct 24
Session II Oct 31 – Dec 19
Session III Jan 2 - Feb 20

* Adjustments and discounts will be applied during checkout if applicable. *

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