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Tai Chi Class - Intro to Evidence Based T'ai Chi Register View Cart

Women meditating in yoga class.
3 Session Series - Designed for Adults of all Ages
Tom Cushing - Certified T’ai Chi Instructor
Evidence Based for What ?
. Functional Balance – Improved Balance and Fall Prevention
. Functional strength and flexibility – train for realistic & daily tasks
. Anxiety & Sleep - Proven to improve sleep and reduce anxiety
. Immune Function - make your Flu Shot more effective – Stay healthy
. Complex Holistic Benefits combining the 5 dimensions of Experience: Physical,
Emotional, Mental, Social and Spiritual.
As published in Scientific, Peer-Reviewed Literature
3 ( 8-class) sessions – each session stands alone but they all connect
Join for one session or all three
All Classes meet Tues nights at 6:00 pm
Session I Sept 5 – Oct 24
Session II Oct 31 – Dec 19
Session III Jan 2 - Feb 20

Register Activity Ages Grades Days Date/Time Fees
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Tai Chi 
0 - 101  N/A  Tu  01/02/2018 - 02/20/2018
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East Hampton Senior Center
$80.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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